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sean@maloneyperformance.com

Powerlifting Training (6 Weeks)

“It’s not strength training if you’re not getting stronger”


The power lifts are comprised of the squat, bench press and deadlift. These lifts form the foundation of every good strength and conditioning programme. This course will fine tune your technique in not only the competition variations of the lifts, but most of the commonly used derivatives too.


Ideally Suited To:


What You Get:


Days & Times:  Sunday 13:00-14:00

Restart Date: TBC

Cost: £100 (£75 if paid >2 weeks before start date)


Limited places available! Book now by emailing:

sean@maloneyperformance.com