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“It’s not strength training if you’re not getting stronger”
The power lifts are comprised of the squat, bench press and deadlift. These lifts (or their variations) form the foundation of every good strength and conditioning programme. This course will fine tune your technique in not only the competition variations of the lifts, but most of the commonly used derivatives too.
Ideally Suited To:
What You Get:
Days & Times: Saturday 12:30-
Restart Date: Saturday 17th November (1 week break on 01/12)
Cost: £60 (£50 if paid >2 weeks before start date)
Limited places available! Book now by emailing:
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